The library
Essays on attention, and the way back
A growing body of long-form writing. Filter by stage to follow the path in order, or by topic to dig into a single thread.
Habits: The architecture of behavior — built or inherited, never neutral.
Understand identity10 min read
Who You Think You Are Is Doing the Scrolling
Behavior follows identity. If you want to change what you do with your attention, you have to change the story you tell about who you are.
April 16, 2026Read →
Rebuild focus12 min read
How to Rebuild a Shattered Attention Span
Focus is not a fixed trait you were born with or without. It is a capacity — and like any capacity, it can be trained back from almost nothing.
April 2, 2026Read →
The newsletter
The Weekly Attention Report
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